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Spine Sparing Strategies: Protecting Your Back While Traveling

Share Tweet     Summer travel can be so much fun! Trips to the beach, amusement park rides, camping, and much more. However, all of the travel by car, bus, plane or train, lifting luggage, sleeping on different beds and pillows, and plain old overexertion, can really wreak havoc on your neck and back health

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How to Beat Holiday Stress While Eating Fruitcake and Traveling

Share Tweet   Our bodies are designed to stay healthy. But holiday stress can wreak havoc on our nervous system leaving us tired and worn down. Each year, millions of people get sick before, during, or after the holidays. And the most common culprit is stress. When your body is stressed, it doesn’t recover very

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