Currently Browsing: Posture

How to Perform Like the Pros

Share Tweet   Spinal discs are the shock absorbers between the bones, or vertebrae, of your spine. The discs have a tough outer ring and a jelly-like center. Their job is to help us move, bend, and twist while absorbing the weight of gravity....

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How to Keep Your Spinal Discs Healthy

Share Tweet   Spinal discs are the shock absorbers between the bones, or vertebrae, of your spine. The discs have a tough outer ring and a jelly-like center. Their job is to help us move, bend, and twist while absorbing the weight of gravity....

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How to Reverse the Aging Process

Share Tweet   Aging, injuries, and the effects of gravity… They all lead to degenerative changes of your spine and body. You may be surprised to learn that even conditions like disc herniations can be a normal part of the aging process....

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Interview with Shelton Graves: What do you and a UFC fighter have in common?

Share Tweet   Interview with Shelton Graves What do you and a UFC fighter have in common? We know at least one thing you have in common with Shelton Graves, a UFC contender from Baltimore, Maryland – your chiropractor! We caught up with...

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Chiropractic for the Desk Jockey

Share Tweet   If you are one of the 86% of Americans who sits at a desk for 40+ hours per week, you can be categorized as a “desk jockey” (which is really anyone who works a full-time desk job). Add in your commute, the amount of...

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